It’s easy to say you will only weigh yourself once a week because daily weigh-ins will cause anxiety when weight goes up unexpectedly.
I would argue though that daily weigh-ins are essential on PSMF. I have had people contact me freaking out that they have gained 2lbs overnight. Firstly this is biologically impossible, and always turns out to be down to a few things, salt or carbs. An average male of 170lbs can easily gain 4lbs in water weight overnight from a combo of both of these.
So what daily weigh-ins allow you to do is understand your body a lot better. What causes weight gains and what causes water gains. When you measure weight daily you will see a zig-zag graph like mine below, but be able to understand when you had a binge or too much salt etc.
I think of PSMF of not only helping you lose weight but getting to know your body a lot better.
