I’m just an ordinary 40 year old guy who one day decided enough was enough and changed my diet with PSMF.
I lost over 20lbs over 6 weeks, and have continued to eat healthily.
My hope is that for anyone reading this blog that maybe than can find some inspiration from something I have written (I am not the best writer), or find some of my tools useful in getting started of staying on the diet.
Just reach me in the contacts, or by mike@psmfdietlab.com if you need any help getting to where you need to get to.
I am not a trained dietician and this blog is simply what I found, and what worked for me. You should always consult with your doctor before undergoing any serious change in lifestyle or diet.