I get a lot of questions about my typical day on the PSMF Diet. For the most part I am pretty strict about eating white meats and fish to avoid any excess fat. But I thought I would share a day that I didn’t do this, and had some steak instead. Even with steak I was only 8g over my 20g fat limit and well below still for net carbs.
I think sometimes we can take the diet to strictly and for me this is when you fall off it. So if you can make it fit your macros, it will work. Below are my macros and everything I ate that day to give you some ideas with your daily routine.
