Is PSMF better than other diets?

I have been thinking about this a lot recently. I think there are many correct answers to this, but it really comes down to the person.

If you are the type of person who can be disciplined, and needs to see quick results then PSMF is a great option. A lot of diets you slowly lose weight, and for certain personality types this can be discouraging. If you are the type of person who likes to see results fast, then PSMF is for you, if not, then you might be better choosing something else.

The second part is discipline. This diet demands discipline. You have to keep to it, not just due to the calories, but the effect that any spikes in blood sugar will have on your body, that normally will induce overeating.

So really, PSMF boils down to calories in and out, with the added function of being depleted in fat stores. So you will see results fast. But you have to have a plan to come off the diet, as this is not a long-term way to eat. More on coming of the diet in another post.